The connection between asthma medication, proton pump inhibitors, and the Microbiome is explained in detail below, based on these three questions: 1. Can asthma medication, including a nebulizer, negatively affect a person’s microbiome? 2. What happens to the low levels of hydrochloric acid in the stomach that are reduced by proton pump inhibitors or antacid […]
Monthly Archives: June 2025
Have you ever wondered if there is any link between our gut and the brain? A significant link exists between our gut and our brain, known as the gut-brain axis, in which the vagus nerve, often referred to as “the wanderer,” the longest nerve in the body, plays a critical role. The gut-brain axis refers […]
This Cayman Tropical Salad Recipe is one of my very favorite salads. It is nutrient-dense and contains a variety of ingredients beneficial for the gut microbiome. Arugula is full of antioxidants and phytonutrients, the Jicama root is known for its high inulin content that feeds good gut bacteria, the peppers are loaded with vit C […]
Can asthma, low immunity, and acid reflux be all connected and part of a vicious circle? Let us look at their causes, symptoms, and natural treatments. Below, I will outline each condition separately, followed by natural approaches for individual or in combination management. The information focuses on evidence-based natural strategies while acknowledging the need for […]
The vagus nerve, the tenth cranial nerve, is a key component of the parasympathetic nervous system, often called the “rest and digest” system. It runs from the brainstem through the neck, chest, and abdomen, innervating multiple organs, including the heart, lungs, and digestive tract. Its primary roles include: Regulating Autonomic Functions: It controls heart rate, […]
The Valsalva maneuver is a non-invasive technique used to stimulate the vagus nerve, primarily to slow a rapid heart rate, such as in supraventricular tachycardia (SVT), or for diagnostic purposes. It involves forceful exhalation against a closed airway, which increases intrathoracic pressure and triggers the vagus nerve to enhance parasympathetic activity, slowing heart rate. My […]
We have examined the gut microbiota, blood-brain barrier (BBB), gut-brain axis, and probiotics in previous articles in relation to neurodegenerative diseases such as Alzheimer’s and Parkinson’s. Let us look at a detailed overview of vagus nerve stimulation (VNS), focusing on its mechanisms, applications, recent research (2020–2025), and connections to the BBB, microbiota, and gut-brain axis. […]
Probiotics are proven to slow down the progression of Parkinson’s disease (PD) and alleviate symptoms. Let’s examine the relationship between the gut microbiota, the blood-brain barrier (BBB), the gut-brain axis, and the vagus nerve in Parkinson’s disease, with a focus on its mechanisms, recent research (2020–2025), and connections to the blood-brain barrier (BBB) and vagus […]
The gut microbiota refers to the diverse community of microorganisms (bacteria, fungi, viruses, etc.) residing in the gastrointestinal tract, which profoundly influences health, including brain function and barrier integrity. Below, I’ll provide a detailed overview of the microbiota’s composition, functions, mechanisms of interaction with the BBB and vagus nerve, and recent research findings, integrating insights […]
This is an overview of probiotics for Alzheimer’s disease (AD), focusing on their mechanisms, recent research (2020–2025), and connections to the BBB (Blood-Brain Barrier) and vagus nerve. Probiotics are live microorganisms that, when administered in adequate amounts, confer health benefits, including potential neuroprotective effects in Alzheimer’s disease (AD). This article integrates insights and relevant findings, […]
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