Life 360 Coach

Author: admin

  • Milky Oats

    Oats (Avena sativa) has been used for human and animal food, for centuries,
    It has also been used in traditional medicine as a nerve tonic and for external use, to alleviate skin irritations.
    Traditionally, it has been used in baths, poultices and cosmetic masks.
    Oats is a very safe and nourishing plant.
    The varied names for Avena sativa depend on the part of the plant being used.
    The mature seeds that are found in the food stores are: oats, oatmeal, rolled oats, etc…

    The main parts used in herbal medicine are the immature flower heads, also called milky oats, the stems and the leaves.

    The fresh milky oat tops or the immature flower heads are made into a tincture.
    When the seed in the flower head is young and exudes a white starch, it is the right time to make a tincture out of the plant. The terms used for this stage in the life of the oats plant that is the most valuable medicinally are: Oats flower heads, flower tops or seed heads.

    Also employed for medicinal tea are the dried stems (culm), leaves, and seed heads, called oat straw or wild oats.
    Avena is in the Poaceae or Gramineae, grass family, one of the largest family of plants that includes Rice, Wheat, Corn, Sugar cane, Sorghum, and Rye, among others.
    The most commonly cultivated Avena species for food is Avena sativa. The plant is also grown as a cover crop or as animal fodder.
    To find out the right time when the oat tops are at the best stage to be picked up, squeeze the immature flower top.
    If a white fluid comes out of the base of the flower top, it is the time to harvest the plant for medicine.
    Use a large paper bag or a large bucket to harvest the milky oats.
    Use your hands  to gather the oat tops. Use pruners to cut oats stalks to be dried for tea.
    Milky Oats used medicinally can be dried for tea or made into a tincture or glycerite.
    A. FRESH MILKY OATS tincture 1:2
    B. FRESH MILKY OATS Glycerite 1:3
    C. DRIED MILKY OATS tincture 1:5
    D. OATS TEA from dried stem (culm), leaves, and tops.
    Medicinal Qualities:
    Avena sativa is used as a nerve tonic  that, when taken regularly, over a period of time, can support your nerves – having nerve restorative properties.
    It helps alleviate exhaustion or burnout that results in constant fatigue, even sleep or rest.
    Also great after going through a stressful time such as exams, grief, loss, etc.
    It is used in convalescence, for difficulty concentrating or feeling disconnected, in headaches, irritability and difficulty sleeping.
    Oats can help people feel more revitalized.
    The fresh milky oat tincture is stronger than the tea which is nourishing and rich in minerals.
    You can use both, as needed.
    DOSAGE
    The amount taken should be personalized – adapted based on how helpful it feels.
    TINCTURES: 1 to 2 dropperfuls (2-4 ml) taken on a regular basis, as often as needed.
    In stressful situations, one can increase the dosage slightly.
    TEA: Drink a few cups of tea a day.

    Use the tea or tincture at the same time, each day.

    Other Nervine Tonics that work well in combination with Milky Oats are:
    – Passionflower (Passiflora incarnata)
    – Blue vervain (Verbena hastata)
    – Tulsi (Ocimum tenuiflorum)
    – Rose (Rosa species)
    – Wood betony (Betonica officinalis).
    Milky Oats and aerial parts ot Avena Sativa are safe to use and easy to prepare.
    Enjoy this helpful nerve restorative!

  • Green Surface Cleaners

    A. UNIVERSAL GREEN CLEANER

    For all surfaces in the kitchen, including kitchen Counters:
    Recipe 1
    2 tablespoons of baking soda
    1 tablespoons of citric acid/lemon powder
    1 cup of warm water

    Mix the powders with the water
    Pour the mix in a spray bottle
    Shake well.

    Use on surfaces.

    B. For MARBLE/GRANITE SURFACES

    2 liters water
    2 tablespoons baking soda
    3 tablespoons white vinegar
    10 drops essential oil – lemon, eucalyptus, lavender or pine (optional)

    Place everything in a bottle and shake it well.
    Squirt liquid on the floor and use a mop to clean.

    C. For WOODEN FLOORS

    1/4 cup white vinegar
    3 liters lukewarm water
    4 drops eucalyptus, lavender, citrus or pine Essential oil (optional).

    Place everything in a bottle and shake it well.
    Squirt liquid on the floor and use a mop to clean.

    D. For WINDOWS

  • Planting in Late Fall

    Should you plant in November?
    Plants are the happiest in soil!
    Perennial plants that are come back every spring.
    Annual plants die after frost and only come back from self-seeding.

    Annual plants can be kept in pots over the winter.
    To save bulbs and rhizomes, wash them, dry them off and place them is sawdust or sand.
    Keep them in cellars or garages at maximum 50 C, in dark  and cool places that are frost-free.
    You will be replanting these in spring.

    When you buy a plant and take it home, plant it as soon as possible.
    Plants are happiest in the ground, not in the soil or in pots where they may get stressed.
    I bought a lot of plants in October and kept putting off the planting day.

    Now, on November 14, we are at the third frost and the temperatures are quite low – 0.5 – 1 C.

    I kept reading to see if I could plant them today, given that during the day it was sunny and 10 C

    I understood from studies that we can plant at any time of the year, if the soil has a temperature above freezing

    So, as long as the ground is not frozen solid, you can plant in the permanent places.

    So, plant it!

    In preparation for winter, I will make a mound of soil around the plants’ roots.
    Alternatively, I will cover their root with cut leaves or straw.
    Here’s how you can cut leaves… on plants. 🙂

    Since they are cut, dried leaves will decompose more easily than whole leaves and provide nutrients.
    Add more leaves or mulch over the plants, now, so they do not freeze in the winter.

    Use rodent bait stations in the areas with many leaves or straw piles, as these materials can become nests,.

    Not good, especially near the roots of large plants and trees.
    In winter, rodents can feed on tree trunks . Gnawing away at the bark and cambium layer, can be fatal to the tree.

    If you have rose bushes, do this:

    1. Mulch them with a shovel of soil for each rose or, better, a shovel of manure;
    2. Tie them with string, all around, to stay compact, so that the snow and the wind do not break their branches;
    3. For climbing roses, the long branches will be stabilized so that they are not affected by wind and snow;

    The mound of soil or manure will protect the roots so that the rapid freezing and thawing will not kill them.

    I don’t recommend autumn cuts, only spring and “green” cuts.

    If you have bought bulbs of tulips and hyacinths or daffodils, it is not too late… plant them now at a depth of 3 times the height of the bulb.
    Thus, when the early heat and sun give the signal, the bulbs will come out more difficult, being planted deep.
    When there is a frost, only the plants that were planted close to the ground will die.

    Success!

     

  • Prostate Health

    Maintaining prostate health naturally involves lifestyle and dietary choices that support overall wellness. Here are evidence-based approaches:

    1. Diet:
      • Eat more fruits and vegetables: Tomatoes (rich in lycopene), cruciferous vegetables (like broccoli), and berries contain antioxidants that may reduce prostate inflammation.
      • Healthy fats: Omega-3 fatty acids (found in fatty fish like salmon, walnuts, and flaxseeds) have anti-inflammatory properties.
      • Limit red meat and processed foods: High consumption may increase the risk of prostate issues; opt for plant-based proteins like beans or lentils.
      • Zinc-rich foods: Pumpkin seeds, oysters, and nuts support prostate function.
    2. Exercise: Regular physical activity (30 minutes most days), like walking, swimming, or strength training, can lower the risk of benign prostatic hyperplasia (BPH) and improve urinary function.
    3. Maintain a healthy weight: Obesity is linked to prostate problems, so aim for a balanced diet and an active lifestyle.
    4. Stay hydrated: Drink plenty of water to support urinary health, but avoid excessive fluids before bed to reduce nighttime urination.
    5. Herbs and supplements (consult a doctor first):
      • Saw palmetto: May help with BPH symptoms, though evidence is mixed.
      • Pygeum: Traditionally used for urinary health.
      • Stinging nettle root: May reduce prostate inflammation.
      • Vitamin D and selenium: Some studies suggest a protective role, but don’t over-supplement.
    6. Limit alcohol and caffeine: These can irritate the bladder and worsen urinary symptoms.
    7. Regular check-ups: Natural approaches complement, but don’t replace, medical screenings like PSA tests, especially for men over 50 or with family history.
    8. Stress management: Chronic stress may worsen symptoms. Practices like yoga, meditation, or deep breathing can help.

    No natural remedy is a cure-all, and evidence varies.
    Always consult a healthcare provider before starting supplements or significant changes, especially if you have symptoms like frequent urination, pain, or blood in your urine.

    Below, I summarize key studies on natural remedies for prostate health, focusing on benign prostatic hyperplasia (BPH) and related symptoms, as these are the most relevant to your query. I’ve included details from peer-reviewed research, emphasizing findings, limitations, and practical implications. The remedies covered include saw palmetto, lycopene, green tea, pumpkin seeds, stinging nettle, and others, as these are commonly studied for prostate health. I’ve prioritized studies from the provided web results and supplemented with additional context where needed, ensuring accuracy and relevance. All sources are cited as per the guidelines

    1. Saw Palmetto (Serenoa repens)

    • Study: 2018 Review (Medical News Today)

      Details: A 2018 review linked daily saw palmetto extract consumption to reduced BPH symptoms. Saw palmetto inhibits 5-alpha-reductase, reducing dihydrotestosterone (DHT) production, which promotes prostate cell growth. It also has anti-inflammatory properties and reduces estrogen and androgen receptor numbers.

      • Findings: The review suggests symptom relief (e.g., improved urinary flow, reduced nocturia) in some men with BPH. However, the National Center for Complementary and Integrative Health notes a lack of strong evidence for its effectiveness.
      • Limitations: Mixed results across studies; larger trials often show no significant benefit over placebo. The review didn’t specify sample sizes or trial durations.
      • Practical Implication: May help mild-to-moderate symptoms but consult a doctor due to inconsistent efficacy and potential interactions with medications.
    • Study: 2021 Study (Verywell Health)

      Detail: Compared saw palmetto extract (160–320 mcg twice daily) to Flomax (tamsulosin) in men with moderate-to-severe BPH and lower urinary tract symptoms (LUTS). Assessed symptom relief via International Prostate Symptom Score (IPSS).

      • Findings: Saw palmetto provided adequate symptom relief, comparable to Flomax, with fewer side effects (e.g., less ejaculation dysfunction and orthostatic hypotension).
      • Limitations: Sample size and study duration are not specified in the source. Not all studies agree on efficacy, with larger trials often finding no benefit over placebo.
      • Practical Implication: A safer alternative for some men, but effectiveness varies. Consult a healthcare provider for proper dosing and to avoid interactions with anticoagulants.
    • Study: NIH-Sponsored 18-Month Trial (imaware)

      Details: Involved 369 patients testing saw palmetto at regular, double, and triple doses. Focused on safety and efficacy for BPH symptoms.

      • Findings: Safe at all doses but no better than placebo for reducing LUTS. Small studies show mixed results, with some promise for symptom relief.
      • Limitations: Comprehensive reviews confirm larger studies typically find no significant benefit, limiting its evidence base.
      • Practical Implication: Safe to try under medical guidance, but don’t expect consistent results. Best for mild symptoms.
    • X Post Context: Posts from @ParkviewHealth (2025) question saw palmetto’s effectiveness, reflecting expert skepticism due to inconsistent trial outcomes.

    2. Lycopene

    • Study: 2019 Study, 120 Participants (Medical News Today)
      • Details: Examined lycopene’s effects on BPH quality of life. Lycopene, an antioxidant in tomatoes, watermelon, and pink grapefruit, was assessed for symptom relief and prostate volume changes.
      • Findings: Improved quality of life for BPH patients, but no significant reduction in prostate volume. Daily consumption of lycopene-enriched extra virgin olive oil showed prostate health benefits in a pilot study.
      • Limitations: Small sample size and no significant structural changes limit conclusions about disease modification. Long-term effects unclear.
      • Practical Implication: Incorporate lycopene-rich foods (e.g., cooked tomatoes with olive oil for better absorption) for potential symptom relief, but don’t rely on supplements without medical advice.
    • Study: 2008 Population Study, 49,920 Men (Verywell Health)
      • Details: Analyzed dietary lycopene intake in men aged 40–69 to assess prostate cancer risk. Focused on advanced prostate cancer prevention.
      • Findings: Higher lycopene intake (from foods like tomatoes) was linked to reduced risk of advanced prostate cancer. No evidence that lycopene supplements reduce cancer risk.
      • Limitations: Observational study, so causation is not proven. Focused on cancer, not BPH, though relevant for overall prostate health.
      • Practical Implication: A diet rich in lycopene-containing foods supports prostate health, but supplements lack evidence and may not offer additional benefits.

    3. Green Tea

    • Study: 2022 Study (Medical News Today)
      • Details: Investigated green tea’s antioxidants (catechins) in combination with other natural products for BPH progression. Assessed impact on benign prostate cell growth.
      • Findings: Suggested that green tea may slow BPH development by reducing prostate cell proliferation. Anti-inflammatory and antibacterial properties may also prevent urinary tract infections.
      • Limitations: Study combined green tea with other agents, so isolating its effect is challenging. Caffeine content may worsen urinary symptoms in some men.
      • Practical Implication: Moderate green tea consumption may benefit prostate health, but avoid if caffeine exacerbates symptoms. Decaffeinated options may be better.
    • Study: 2007 Prospective Study, Japanese Men (Verywell Health)
      • Details: Published in the American Journal of Epidemiology, examined green tea consumption and prostate cancer risk in a large cohort.
      • Findings: Regular green tea intake was associated with a reduced risk of advanced prostate cancer.
      • Limitations: Observational, not randomized, and focused on cancer, not BPH. Cultural dietary differences may limit generalizability.
      • Practical Implication: Supports green tea as part of a prostate-healthy diet, especially for cancer prevention, but BPH-specific benefits need more research.
    • Study: EGCG Clinical Study (PMC)
      • Details: Tested epigallocatechin gallate (EGCG), a green tea catechin, in men with BPH. Measured IPSS improvements.
      • Findings: Significant IPSS improvement in EGCG-treated men, suggesting symptom relief.
      • Limitations: Small sample size and lack of placebo control weaken findings. Focused on a specific compound, not whole green tea.
      • Practical Implication: Green tea or EGCG supplements may help BPH symptoms, but more robust trials are needed.

    4. Pumpkin Seeds

    • Study: Therapeutic Advances in Urology (imaware)
      • Details: Small study on pumpkin seed consumption (10 g daily) for BPH symptoms, focusing on urinary frequency and urgency.
      • Findings: Reduced urinary frequency and urgency but no direct evidence of BPH reduction. Rich in zinc, which may support prostate health.
      • Limitations: No evidence of prostate size reduction. Small sample size and lack of long-term data.
      • Practical Implication: Add pumpkin seeds to salads or snacks for potential symptom relief and overall health benefits (fiber, zinc, antioxidants).
    • Study: Tua Saúde, Clinical Review (2024)
      • Details: Recommended 10 g daily pumpkin seeds or 2 tbsp pumpkin seed oil for anti-inflammatory and antioxidant effects.
      • Findings: May reduce prostate inflammation and prevent cancer development, based on preclinical data.
      • Limitations: Lacks specific trial details (e.g., sample size, duration). Cancer prevention claims need more human studies.
      • Practical Implication: Safe and accessible, but the benefits are modest. Combine with other remedies for a better effect.

    5. Stinging Nettle Root (Urtica dioica)

    • Study: 2019 Review (Midwest Institute for Non-Surgical Therapy)
      • Details: Analyzed nettle root extract for BPH symptom relief. Measured urine flow and prostate volume in participants.
      • Findings: Increased urine flow and reduced prostate volume. Improved quality of life by reducing LUTS.
      • Limitations: Sample size and study design details were not provided. Often studied in combination with other herbs, complicating attribution.
      • Practical Implication: Nettle tea (1 tbsp dried leaves in boiling water, 10 min) or supplements may help, but are contraindicated for heart or kidney issues.
    • Study: WebMD (2024)
      • Details: Reviewed stinging nettle root’s effects on BPH symptoms, often combined with saw palmetto or pygeum.
      • Findings: Improved urine flow and reduced nighttime urination. May work via anti-inflammatory compounds.
      • Limitations: Limited standalone studies; most data from combination therapies. Potential side effects include skin sensitivities.
      • Practical Implication: Consider nettle as part of a multi-herb approach, but monitor for allergic reactions.

    6. Other Remedies

    • Pygeum (African Plum Bark):
      • Study: WebMD (2024)
        • Details: Assessed pygeum for BPH symptoms (e.g., nocturia, urinary frequency).
        • Findings: Reduced nighttime urination, improved bladder emptying, and stronger urine stream in some men.
        • Limitations: Limited large-scale trials. The mechanism (possibly anti-inflammatory) is not fully understood.
        • Practical Implication: May complement other remedies but requires medical supervision due to limited evidence.
    • Rye Pollen Extract (Cernilton):
      • Study: iMaware (2020)
        • Details: Small studies on rye grass pollen for symptomatic BPH.
        • Findings: Modest success in reducing LUTS, but no prostate size reduction.
        • Limitations: Requires longer, comparative trials. Potential side effects include allergies and gastrointestinal issues.
        • Practical Implication: Less common but worth exploring with a doctor for mild symptoms.
    • Beta-Sitosterol:
      • Study: WebMD (2024)
        • Details: Evaluated beta-sitosterol (from plants like South African stargrass) in Harzol and Azuprostat supplements.
        • Findings: Improved bladder emptying and urine flow without reducing prostate size.
        • Limitations: Doesn’t address underlying prostate growth. Long-term effects are unclear.
        • Practical Implication: Useful for symptom management, especially in combination therapies.
    • Caesalpinia bonduc (Fever Nut):
      • X Post: @safonyameherbal (2024) claims it inhibits DHT and reduces PSA levels, shrinking enlarged prostates.
      • Details: No peer-reviewed studies were provided in posts. Anecdotal use involves grinding seeds into powder and mixing with honey.
      • Findings: Unverified; lacks clinical trial data.
      • Limitations: Inconclusive without rigorous studies. Safety unknown.
      • Practical Implication: Avoid until credible research emerges, as claims are unsupported.

    General Notes and Recommendations

    • Lifestyle Context: Studies consistently emphasize lifestyle changes alongside remedies. A 2020 Harvard Health article recommends a Mediterranean diet (rich in fruits, vegetables, and omega-3s) and regular exercise (30 min, 3–5 times weekly) to reduce BPH risk and symptoms. Obesity and high-fat diets are risk factors.
    • Cautions: Herbal supplements aren’t FDA-regulated, and quality varies. Some (e.g., saw palmetto, nettle) may interact with anticoagulants or affect PSA levels, complicating cancer screenings. Always consult a healthcare provider, especially for moderate-to-severe symptoms or concurrent medications.
    • Limitations Across Studies: Many trials are small, short-term, or lack placebo controls. Combination therapies (e.g., nettle with saw palmetto) make it hard to isolate effects. Larger, longer-term studies are needed for most remedies.
    • Prostate Cancer Note: While some remedies (e.g., lycopene, green tea) show promise for cancer prevention, evidence is stronger for dietary sources than supplements. High-dose supplements (e.g., vitamin E, selenium) may increase cancer risk, as shown in the 2011 SELECT trial.

    Practical Takeaways

    • Diet: Prioritize lycopene-rich foods (cooked tomatoes, watermelon), omega-3s (salmon, walnuts), and green tea (if caffeine-tolerant). Limit red meat, alcohol, and caffeine.
    • Supplements: Saw palmetto (160–320 mcg twice daily), pumpkin seeds (10 g daily), and nettle tea are safe starting points for mild BPH symptoms, but evidence is mixed. Pygeum and beta-sitosterol may also help, but need more research.
    • Lifestyle: Exercise regularly, maintain a healthy weight, and practice stress reduction (e.g., yoga, meditation) to support prostate health.
    • Medical Oversight: Regular check-ups (PSA tests, digital rectal exams) are critical, especially for men over 50 or with risk factors. Natural remedies complement, not replace, medical care. 
      Read:  Prostate Cancer Prevention

     

    Source: Grok AI
    Disclaimer: I am not a doctor; please consult one.

  • Linden Flowers

  • Beauty Begins Inside

    Have you ever heard the phrase: “beauty from the Inside out”?
    What does it mean to you?
    To me, it means that I am connected.
    This means that:
    – I have enough knowledge and wisdom to make the right choices
    – I choose to do the right things;
    – I choose to act the right way:
    – I choose to have the right attitude;
    – I am in control of my own thoughts and I change them as needed;
    – I learn how to best take care of my body and soul.

    All these, ultimately reflect in the way I look.

    Does what we put in your bodies reflect outside of it? Yes! We are what we eat!
    Does what we put in your mind, reflect in your body and outside of it? Yes! We are what we think!
    Do our emotions affect the way we look and feel?     You better believe it! Emotions are very noticeable and can make us look like angels or ugly beings! They also affect our health, positively or negatively.

    How can we get that inside beauty that can reflect and shine outside?

    Here are my 7 golden rules:

    #1.  Know yourself!  Be aware of your mind, soul and body. They are very closely interrelated. Your mind is outside your brain. To you think that you have a soul? Try to locate it, see what it needs and be mindful of all your needs and wants.
    #2.  Do the right things!  Selection, Selection, Selection!!!!
    Selection is one of the most important things in people’s lives.
    From choosing to love ourselves and others, to carefully selecting our friends, who we marry, what careers we pursue, what we eat, drink, read and think, how we dress and in general how we can be the best version of ourselves.
    Ask yourself: “Am I making the right choice, here?”; “Is this a good person for me?”; “Am I satisfied with this choice?”; “Am I acting like a victim?”
    Wasting your time with a worthless book, a TV show or movie, a social media platform, a meaningless task, a course of action, or a toxic person, can create unhappiness and that reflects in your looks.
    When we are happy we are beautiful, shining and radiating good energy, our good hormones are being stimulated.
    Connect with the people and the things that give you satisfaction, that you have a good time with, that you enjoy!
    When the satisfaction is not there, correct things, or search anew and move on!
    #3. Be wise!  Ask yourself: “Am I hurting myself by consuming this food, this drink, sleeping at the wrong ours or less than 7-9 hours a night, not being outside, not exercising, not finding time for myself/my soul?
    #4. Respect yourself! Put on the best and most comfortable clothes, do worthy things, keep calm and peaceful, away from anger and frustration, work, do your best, be grateful!
    #5. Do no harm! Respect yourself, other people and all living beings. We are all unique but we all interrelate in imperceptible ways. Treat others the way you would like to be treated and do not hesitate to expose evil, especially the banal evil.
    #6. Do not worry and do not be afraid! These are stressful, toxic emotions that have the potential to become habits. They are the main cause of disease. Have faith and do the right thing, one thing at a time. Plan and break your plan in little steps. Execute the steps and then, reward yourself!
    #7. Mind your body, mind and emotions! Suggestions:
    – Learn how to eat! Eat fresh and nutritious whole foods;
    – Eliminate deficiencies! Take a multivitamin, multimineral pill with your fruits and veggies.
    – Keep your gut healthy! All diseases start from the gut. Eat fermented foods or take a good probiotic pill;
    – Soothe your soul! Drink clean water or home-made, healthy, drinks, herbal teas and juices;
    – Bathe and/or shower every day.
    – Put on natural creams or oils and massage your body.
    – Go for a therapeutic massage, every month;
    – Wear a natural perfume based on your mood;
    – No clutter! Keep your place clean and organized;
    – Move! Stretch and do moderate exercise;
    – Do Nothing! Find time to do nothing – meditate 10-20 minutes a day – think of nothing while doing nothing
    – Connect and Listen! Listen to your body and heart: Say “no” when your physical body or emotional heart says “no”.
    – Live in the present! –  “Carpe Diem!” Seize the day or rather, the moment!
    Time is the most precious currency that we put zero value on.
    Every moment in our life-time is very precious and once spent, it never returns. Spend it well!
    – Memento mori! Remember that you will die! Live each day as if it was the last!
    A life well lived is a beautiful life!
    If you are satisfied, you look good and you emit good vibes.
    If you are healthy, you are in a good mood, which can become contagious. We need more positive attitudes!
    If you are in a bad mood, change it! Your attitude is key! You are in charge of it.
    Adopt a positive thinking attitude instead of wasting your time with a negative one!
    BE SMART, BE BEAUTIFUL!

  • Plantain

    Plantain (Plantago major) is an important medicinal plant, considered by most, a weed.
    It grows in wet and humid areas and it is called “plantago” because it has broad leaves.

    It has a many medicinal properties, covering a large array of affections.
    Also called “nature’s band aid”, Plantain cures little splinters, insect stings any skin injuries.
    Allantoin, a special constituent in Plantago, has healing properties.
    Allantoin is also found in Comfrey, a plant that has some liver toxicity, recommended externally for bone healing in fractures.

    The main medicinal use of Plantago major:
    – reduces inflammation of the lungs
    – treats hay fever and skin allergies
    – helps the body to expel parasites