Life 360 Coach

Tag: Wisdom

  • Emotional Intelligence

    Emotional intelligence is the ability to recognize, understand, and manage your own emotions while also being attuned to the emotions of others. It involves five key components:

    • Self-awareness: Knowing your emotions, triggers, and their impact on your thoughts and behavior.
    • Self-regulation: Controlling impulsive reactions, managing negative emotions, and staying composed under pressure.
    • Motivation: Being driven by internal goals, resilience, and a positive outlook rather than external rewards.
    • Empathy: Sensing others’ feelings, understanding their perspectives, and responding with care.
    • Social skills: Building relationships, communicating effectively, and navigating social situations with tact.

    A wise attitude aligns closely with Emotional intelligence.
    Wisdom often stems from applying emotional intelligence in decision-making, characterized by staying calm, empathetic, and reflective.

    High Emotional intelligence enhances relationships, reduces conflict, and fosters personal growth by balancing reason with emotional insight.
    It’s not about suppressing emotions but using them as data to act thoughtfully.

    Source: Grok AI

  • A Wise Attitude

    What is a Wise Attitude?

    A wise attitude is one of humility, curiosity, and balance.
    It involves staying open to learning, recognizing your own limitations, and approaching situations with patience and empathy.

    If you would like to become a wise person, make sure to acquire these skills:
    1. Listen more than you speak;
    2. Think before acting;
    3. Seek to understand values over being right;
    4. Embrace uncertainty;
    5. Adapt to change;
    6. Prioritize long-term perspective over short-term gains;
    7. Cultivate inner calm and beauty;
    8. Seek truth and justice;
    9. Treat others with respect, even in disagreement;
    10. Be modest, curious, and moderate in everything;
    11. Be Patient;
    12. Be compassionate towards yourself and others;
    13. Continue learning and acknowledge your limitations.

  • Empathy, Emotional Intelligence and Wisdom

    There is a triad of inner strength: Empathy, Emotional Intelligence, and Wisdom.
    In     a world buzzing with constant noise—from social media notifications to global crises, it’s easy to feel overwhelmed.
    What if the key to navigating this chaos lies not in raw intellect or sheer willpower, but in a powerful trio: empathy, emotional intelligence, and wisdom?
    These aren’t just buzzwords from self-help books; they’re interconnected forces that shape how we connect with others, manage our inner worlds, and make decisions that stand the test of time.
    Imagine a leader who not only understands their team’s frustrations but channels that insight into innovative solutions, or a friend who offers advice that’s not just smart, but profoundly compassionate.
    That’s the magic of this triad at work.     Let’s dive into each element and explore how they weave together to create a more fulfilling life.

    Empathy: The Bridge to Human Connection
    At its core, empathy is the ability to step into someone else’s shoes—to feel what they feel and see the world through their eyes.
    It’s more than sympathy, which is merely feeling sorry for someone; empathy involves a deep emotional resonance.
    Think of it as the emotional radar that picks up on subtle cues: a slight tremble in a colleague’s voice during a meeting or the unspoken tension in a family gathering.

    Research shows that empathy isn’t just a soft skill—it’s a survival tool. In evolutionary terms, our ancestors relied on it to build tribes and cooperate for mutual benefit.
    Today, it fuels everything from romantic relationships to workplace harmony.
    For instance, in healthcare, doctors with high empathy levels see better patient outcomes because they build trust and encourage open communication.
    But empathy has a dark side too: too much can lead to burnout, like when caregivers absorb others’ pain without boundaries.
    That’s where the next piece of the puzzle comes in: emotional Intelligence

    Emotional Intelligence: The Master Regulator
    Enter emotional intelligence (EI), often hailed as the “secret sauce” for success in personal and professional realms.
    Coined by psychologists Peter Salovey and John Mayer, and popularized by Daniel Goleman, EI encompasses four key domains:
    Self-awareness, self-regulation, social skills, and—you guessed it—empathy.
    It’s the ability to recognize, understand, and manage our own emotions while influencing those of others.
    Picture this: You’re in a heated argument with a partner. A low-EI response might be lashing out or shutting down.
    But with high EI, you pause, acknowledge your rising anger, empathize with their perspective, and steer the conversation toward resolution.
    Studies link high EI to better mental health, stronger relationships, and even career advancement.
    CEOs with elevated EI often lead more innovative teams because they foster environments where people feel valued and heard.
    EI turns empathy from a passive feeling into an active tool. Without it, empathy can overwhelm; with it, empathy becomes a superpower for building bridges.
    As we accumulate life experiences, this dynamic evolves into something even more profound: wisdom.    Wisdom: The Culmination of Experience and Insight.
    Wisdom     is the elder statesman of this trio—elusive, revered, and hard-earned.
    It’s not just knowledge or intelligence; it’s the judicious application of both, tempered by humility and compassion.
    Aristotle described it as practical wisdom (phronesis), involving ethical decision-making in complex situations.
    Modern psychology views wisdom as a blend of cognitive, reflective, and affective elements, including empathy and EI.
    Wise individuals don’t just know facts; they understand nuances. They balance logic with emotion, short-term gains with long-term impacts.
    For example, a wise mentor might advise a young entrepreneur not just on business strategies but on maintaining work-life balance to avoid regret later.
    Recent studies suggest that wisdom correlates with age but isn’t guaranteed by it.
    Wisdom is cultivated through reflection on experiences, often amplified by strong EI and empathy.
    In fact, wise people excel at perspective-taking, using empathy to navigate moral dilemmas and EI to regulate responses in turbulent times.
    What makes wisdom fascinating is its ripple effect. In societies facing division, wise leaders promote unity by empathizing with opposing views and intelligently mediating conflicts.
    On a personal level, wisdom helps us age gracefully, turning life’s scars into sources of strength.

    The Interconnected Web: How They Fuel Each Other
    These three elements, Empathy, Emotional Intelligence, and Wisdom, aren’t isolated; they’re a symbiotic system.
    Empathy provides the raw emotional data, EI processes and acts on it, and wisdom integrates it all into timeless insights.
    Without empathy, EI lacks heart; without EI, wisdom feels cold and detached.
    Together, they form a feedback loop: Empathetic experiences build EI, which in turn fosters wiser choices, creating more opportunities for empathy.

    In today’s AI-driven world, this human triad is more vital than ever. Machines can mimic intelligence, but true empathy, nuanced EI, and profound wisdom remain uniquely ours.
    Cultivating them leads to richer lives—deeper connections, more resilient minds, and a legacy of positive impact.
    So, how do you level up? Start small: Practice active listening to boost empathy, journal your emotions for EI growth, and seek diverse perspectives to nurture wisdom.
    The journey isn’t easy, but the rewards? Infinite.

    References

    Source: Grok X-AI

  • Virtues and Vices

    Virtues and vices are moral qualities or traits that shape our character and behavior. They are often framed as opposites in ethical philosophy.
    Virtues are positive traits that promote individual and collective well-being.
    Vices are negative traits that lead to individual or collective harm and moral failure.
    Virtues foster personal growth, promote social harmony, and encourage ethical living. They require practice and intention, such as developing patience through self-discipline. They are positive and stimulate positive energy and good health.

    Vices often stem from unchecked desires or ego, leading to harm (e.g., envy fostering resentment). They can be habitual and require conscious effort to overcome.
    They are negative and stimulate toxic emotions, paving the road to illness.

    Below is a concise comparison, drawing on classical and contemporary perspectives, including frameworks such as Aristotle’s virtues, the seven cardinal virtues, and their corresponding vices.
    Virtues vs. Vices

    Prudence – Practical wisdom; making reasoned decisions.
    Folly/Recklessness – Acting without forethought or ignoring consequences.

    Justice – Fairness; giving others their due.
    Injustice  – Cheating, exploiting, or denying others their rights.

    Fortitude (Courage) – Strength in facing adversity or danger.
    Cowardice/Excessive Fear – Shrinking from duty or acting rashly out of fear.

    Temperance – Self-control; moderation in desires.
    Gluttony/Indulgence/Incontinence – Overindulgence in pleasures (e.g., food, drink, lust).

    Faith – Trust in something greater (often spiritual).
    Hopelessness/Despair/Fanaticism – Loss of hope or blindness, destructive zeal.

    Hope – Optimism and aspiration for positive outcomes.
    Hopelessness/Despair/Cynicism – Giving up or dismissing the possibility of good.

    Charity / Love as Altruism and Generosity – Selfless care for other beings’ well-being.
    Greed/Selfishness – Hoarding resources or prioritizing self at others’ expense.

    Key Frameworks:

    1. Aristotle’s Golden Mean:  Virtues lie between extremes of excess and deficiency (e.g., courage is the mean between recklessness and cowardice). Vices are the extremes that disrupt balance.
    2. Seven Cardinal Virtues: Rooted in Christian tradition, these include four classical virtues (prudence, justice, fortitude, and temperance) and three theological virtues (faith, hope, and charity).
    3. Seven Deadly Sins (Vices) : Pride, greed, lust, envy, gluttony, wrath, and sloth are often cited as root vices that lead to moral corruption.

    Cultural and contextual factors influence what is considered virtuous or vicious. For example, humility is a virtue in many traditions, but excessive self-deprecation might be seen as a vice in others. It should be better understood as modesty or lack of boasting or pride that could attract envy.

    Source: Grok AI

  • Strategies to Address the Seven Deadly Sins

    Here are the strategies that help you address the seven deadly sins:

    1. Pride (Excessive Self-Esteem/Arrogance)

    – Strategy: Cultivate humility through perspective-taking.

    – Practice Gratitude: Daily, list three things you appreciate about others’ contributions to counter self-focus.

    – Seek Feedback: Ask trusted peers for honest input on your actions and listen without defensiveness.

    – Serve Others: Volunteer or perform small acts of kindness to shift focus from self to community.

    – Why It Works: Humility counters pride by grounding you in interconnectedness and openness to growth.

    – Example: Instead of boasting about a work achievement, credit your team and ask for their insights.

    1. Greed (Insatiable Desire for Wealth/Possessions)

    – Strategy: Embrace generosity and minimalism.

    – Give Regularly: Donate time, money, or items to causes you value, starting with 1% of your income or one hour weekly.

    – Declutter: Purge non-essential possessions monthly to reduce attachment to material things.

    – Reframe Success: Set goals centered on relationships or impact, rather than just financial gain.

    – Why It Works: Generosity redirects focus from accumulation to sharing, aligning with charity.

    – Example: Instead of buying a luxury item, fund a friend’s project or a local charity.

    1. Lust (Excessive/Disordered Sexual Desire)

    – Strategy: Foster respect and emotional connection.

    – Set Boundaries: Define clear limits in relationships (e.g., avoiding compromising situations or explicit content).

    – Prioritize Intimacy: Focus on emotional bonding (e.g., deep conversations) over physical gratification.

    – Reflect on Motives: Journal about what drives your desires to identify unhealthy patterns.

    – Why It Works: Chastity emphasizes mutual respect and holistic relationships, curbing objectification.

    – Example: Replace casual dating apps with activities that build meaningful connections, like group hobbies.

    1. Envy (Resentment of Others’ Success)

    – Strategy: Practice gratitude and celebration of others.

    – Gratitude Journal: Write three things daily you’re thankful for in your own life to reduce comparison.

    – Compliment Others: Actively praise others’ achievements to rewire resentment into support.

    – Refocus Goals: Set personal milestones based on your values, not others’ lives.

    – Why It Works: Kindness and gratitude shift focus from scarcity to abundance, fostering contentment. – Example: When jealous of a colleague’s promotion, congratulate them and reflect on your unique strengths.

    1. Gluttony (Overindulgence in Food/Consumption)

    – Strategy: Adopt mindful consumption. – Portion Control: Use smaller plates or pause mid-meal to assess hunger (e.g., the 80% full rule from Okinawan culture).

    – Limit Triggers: Reduce exposure to temptations (e.g., clear out junk food or limit alcohol).

    – Sustainable Choices: Opt for ethical purchases (e.g., fair-trade goods) to curb wasteful consumption.

    – Why It Works: Temperance promotes balance, aligning consumption with need rather than excess.

    – Example: Plan meals weekly to avoid impulsive overeating or overspending on takeout.

    1. Wrath (Uncontrolled Anger/Hatred)

    – Strategy: Develop emotional regulation.

    – Pause and Breathe: Use the 4-7-8 breathing technique (inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds) when anger arises.

    – Reframe Conflicts: Ask, “What’s another perspective?” to de-escalate grudges or disputes.

    – Express Constructively: Write an unsent letter to process anger, then discuss calmly later.

    – Why It Works: Patience fosters forgiveness and empathy, reducing destructive outbursts.

    – Example: Instead of snapping at a rude driver, breathe deeply and focus on arriving safely.

    1. Sloth (Laziness/Apathy)

    – Strategy: Build purpose and discipline.

    – Set Micro-Goals: Break tasks into 5-minute steps (e.g., “write one sentence” instead of “finish report”). – Schedule Action: Use a timer (e.g., Pomodoro technique) to commit to 25-minute work bursts.

    – Engage Meaningfully: Choose one cause or hobby weekly to invest energy in, countering apathy.

    – Why It Works: Diligence creates momentum, turning intention into consistent effort.

    – Example: Instead of scrolling X, spend 10 minutes reading or helping a friend with a task.

    General Tips for Success – Self-Reflection: Journal weekly to identify which sins you lean toward and track progress in countering them.

    – Accountability: Share goals with a friend or mentor to stay committed.

    – Mindfulness: Meditate or pray daily (5-10 minutes) to increase awareness of impulses and choices.

    – Incremental Change: Focus on one sin at a time for 30 days to build habits without overwhelm.

    – Community: Join groups (e.g., spiritual, philosophical, or self-improvement) to reinforce virtuous habits.

    Psychological and Philosophical Backing

    – Cognitive Behavioral Therapy (CBT): Strategies such as reframing (for envy and wrath) or exposure control (for gluttony and lust) align with CBT’s focus on changing thought patterns.

    – Stoicism: Emphasizes self-control and rational response, useful for wrath, lust, and greed.

    – Aristotle’s Virtue Ethics: Virtues are habits formed through practice; addressing vices means repeatedly choosing the “golden mean” (e.g., courage over recklessness or cowardice).

    – Modern Research: Studies (e.g., from the Journal of Positive Psychology, 2023) have shown that gratitude and mindfulness reduce envy, anger, and overconsumption, supporting these strategies.

    Cultural and Modern Relevance – These strategies are universal, applicable across secular and religious contexts. For example, gratitude counters envy in both Buddhist and atheist frameworks.

    – Technology can amplify vices (e.g., envy on social media, sloth via streaming binges), so strategies like limiting screen time or curating feeds are modern necessities.

    – Systemic issues (e.g., consumerism fueling greed) require collective action, but personal strategies lay the groundwork.

    Source: Grok AI

    Read The Seven Deadly Sins

  • The Seven Vices

    The seven vices, also called the seven deadly sins, are:
    1. Pride
    2. Greed
    3. Lust
    4. Envy
    5. Gluttony
    6. Wrath
    7. Sloth

    These vices, or deadly sins, form a framework within the Christian moral tradition, particularly rooted in medieval theology.
    These root vices lead to moral and spiritual corruption. Also known as the “capital sins,” they are considered “deadly” because they engender other sins and distance individuals from virtuous living.

    Historical Context

    The seven deadly sins were formalized in the 6th century by Pope Gregory I and later elaborated upon by theologians such as Thomas Aquinas. They were used to instruct the faithful on behaviors to avoid, often paired with the seven cardinal virtues (prudence, justice, fortitude, temperance, faith, hope, charity) as their moral opposites. Popularized in medieval art, literature (e.g., Dante’s Inferno), and sermons, they remain a cultural touchstone, even in secular contexts, for understanding human failings.

    The Seven Deadly Sins: 

    1. Pride (Superbia) – Definition: Excessive self-esteem or arrogance; believing oneself superior to others or above divine authority.
    – Counter-Virtue: Humility/Modesty—valuing others and recognizing one’s limits.

    – Characteristics: Hubris, narcissism, or disdain for others. It’s considered the “root” sin, as it elevates the self above all else.

    – Historical View: In Dante’s Purgatorio, prideful souls carry heavy burdens to learn humility. It was seen as rebellion against God’s order.

    – Modern Lens: Pride manifests as entitlement, boastfulness, or a dismissal of others’ worth. Think of social media-driven vanity or workplace arrogance.

    2. Greed (Avaritia) – Definition: Insatiable desire for material wealth or possessions, often at others’ expense.
    – Counter-Virtue: Charity—generosity and prioritizing others’ needs.

    – Characteristics: Hoarding, exploiting, or prioritizing wealth over relationships or ethics.

    – Historical View: The Medieval church criticized usury and excessive merchant greed. In Inferno, the greedy are tormented by rolling heavy weights.

    – Modern Lens: Greed appears in corporate exploitation, consumerism, or obsession with status symbols (e.g., luxury goods). It’s tied to debates about wealth inequality.
    – Example: A person who scams others for profit, disregarding the harm caused.

    3. Lust (Luxuria) – Definition: Excessive or disordered sexual desire, often objectifying others.
    – Counter-Virtue: Chastity—respecting physical and emotional intimacy.

    – Characteristics: Seeking gratification without respect for boundaries, commitment, or consent.

    – Historical View: Lust was seen as a distortion of love, diverting focus from spiritual to carnal. Medieval art depicted lustful souls in flames.
    – Example: Pursuing fleeting hookups while ignoring emotional consequences.

    – Modern Lens: Lust shows up in hyper-sexualized media, infidelity, or treating relationships as transactional. It’s less about sex itself and more about dehumanizing others.

    4. Envy (Invidia) – Definition: Resentment of others’ success, possessions, or qualities, desiring them for oneself.
    – Counter-Virtue: Kindness—celebrating others’ successes.

    – Characteristics: Bitterness, spite, or sabotaging others out of jealousy.

    – Historical View: Envy was seen as grieving at another’s good fortune. In Purgatorio, the envious have their eyes sewn shut to focus inward.
    – Example: Undermining a colleague’s promotion out of jealousy.

    – Modern Lens: Envy fuels social comparison on platforms like X, where curated lives spark resentment. It’s tied to feelings of inadequacy.

    5. Gluttony (Gula) – Definition: Overindulgence in food, drink, or consumption beyond need.
    – Counter-Virtue: Temperance—moderation and self-control.

    – Characteristics: Wastefulness, addiction, or prioritizing sensory pleasure over health or ethics.

    – Historical View: Gluttony was a sin of excess in a world of scarcity. Dante’s gluttons wallow in filth, symbolizing their waste.
    – Example: Binge-eating junk food despite health risks.

    – Modern Lens: Gluttony extends to overconsumption (e.g., fast fashion, binge drinking) or neglecting sustainability. It’s less about eating and more about excess.

    6. Wrath (Ira) – Definition: Uncontrolled anger or hatred, seeking harm or vengeance.
    – Counter-Virtue: Patience—forgiveness and calm resolution.

    – Characteristics: Aggression, grudges, or destructive outbursts.

    – Historical View: Wrath was condemned for disrupting the community and defying forgiveness. In Inferno, the wrathful fight in a swamp.

    – Modern Lens: Wrath appears in online vitriol, road rage, or polarized conflicts. It’s tied to an inability to manage frustration constructively.

    7. Sloth (Acedia) – Definition: Laziness or apathy, especially toward moral or spiritual duties.
    – Counter-Virtue: Diligence/Industriousness/Duty—effort and commitment to purpose.

    – Characteristics: Neglecting responsibilities, procrastination, or indifference to others’ needs.
    – Example: Ignoring a friend’s struggles because it’s “too much effort” to help.

    Historical View: Sloth was not primarily about physical laziness, but rather about spiritual neglect, such as failing to pursue one’s faith or good works.

    – Modern Lens: Sloth manifests as apathy toward social issues, characterized by a tendency to engage in doomscrolling rather than taking action or pursuing personal growth. It’s tied to burnout or disengagement.

    Modern Relevance

    The seven vices or deadly sins remain relevant as a lens for examining human behavior, even in secular contexts:

    – Psychology: They align with traits like narcissism (pride), addiction (gluttony), or anger disorders (wrath), offering insight into destructive habits.

    – Society: They critique systemic issues—greed in capitalism, envy in social media culture, or sloth in civic disengagement.

    – Self-Reflection: They encourage introspection about personal tendencies, like recognizing when pride blocks collaboration or wrath fuels conflict.

    Cultural Variations:
    While rooted in Christian tradition, similar concepts appear elsewhere:

    – Buddhism warns against attachment (greed, lust) and aversion (wrath, envy).

    Stoicism emphasizes overcoming passions such as anger (wrath) or desire (lust, greed).

    – Secular ethics frame these as traits that harm well-being or social cohesion.

    Practical Application:
    To counter these sins, you can:

    – Practice gratitude to combat envy.

    – Set boundaries to avoid gluttony or lust.

    – Reflect on motivations to check pride or greed.

    – Engage in mindfulness to manage wrath or sloth.

    Sources and Further Exploration – Historical Texts: Dante’s Divine Comedy and Aquinas’ Summa Theologica provide vivid depictions.

    – Modern Media: Films like Se7en (1995) or books like The Screwtape Letters by C.S. Lewis explore the sins’ relevance.

    Read Strategies to Address the Seven Deadly Sins

    Source: Grok AI

  • Beauty Begins Inside

    Have you ever heard the phrase: “beauty from the Inside out”?
    What does it mean to you?
    To me, it means that I am connected.
    This means that:
    – I have enough knowledge and wisdom to make the right choices
    – I choose to do the right things;
    – I choose to act the right way:
    – I choose to have the right attitude;
    – I am in control of my own thoughts and I change them as needed;
    – I learn how to best take care of my body and soul.

    All these, ultimately reflect in the way I look.

    Does what we put in your bodies reflect outside of it? Yes! We are what we eat!
    Does what we put in your mind, reflect in your body and outside of it? Yes! We are what we think!
    Do our emotions affect the way we look and feel?     You better believe it! Emotions are very noticeable and can make us look like angels or ugly beings! They also affect our health, positively or negatively.

    How can we get that inside beauty that can reflect and shine outside?

    Here are my 7 golden rules:

    #1.  Know yourself!  Be aware of your mind, soul and body. They are very closely interrelated. Your mind is outside your brain. To you think that you have a soul? Try to locate it, see what it needs and be mindful of all your needs and wants.
    #2.  Do the right things!  Selection, Selection, Selection!!!!
    Selection is one of the most important things in people’s lives.
    From choosing to love ourselves and others, to carefully selecting our friends, who we marry, what careers we pursue, what we eat, drink, read and think, how we dress and in general how we can be the best version of ourselves.
    Ask yourself: “Am I making the right choice, here?”; “Is this a good person for me?”; “Am I satisfied with this choice?”; “Am I acting like a victim?”
    Wasting your time with a worthless book, a TV show or movie, a social media platform, a meaningless task, a course of action, or a toxic person, can create unhappiness and that reflects in your looks.
    When we are happy we are beautiful, shining and radiating good energy, our good hormones are being stimulated.
    Connect with the people and the things that give you satisfaction, that you have a good time with, that you enjoy!
    When the satisfaction is not there, correct things, or search anew and move on!
    #3. Be wise!  Ask yourself: “Am I hurting myself by consuming this food, this drink, sleeping at the wrong ours or less than 7-9 hours a night, not being outside, not exercising, not finding time for myself/my soul?
    #4. Respect yourself! Put on the best and most comfortable clothes, do worthy things, keep calm and peaceful, away from anger and frustration, work, do your best, be grateful!
    #5. Do no harm! Respect yourself, other people and all living beings. We are all unique but we all interrelate in imperceptible ways. Treat others the way you would like to be treated and do not hesitate to expose evil, especially the banal evil.
    #6. Do not worry and do not be afraid! These are stressful, toxic emotions that have the potential to become habits. They are the main cause of disease. Have faith and do the right thing, one thing at a time. Plan and break your plan in little steps. Execute the steps and then, reward yourself!
    #7. Mind your body, mind and emotions! Suggestions:
    – Learn how to eat! Eat fresh and nutritious whole foods;
    – Eliminate deficiencies! Take a multivitamin, multimineral pill with your fruits and veggies.
    – Keep your gut healthy! All diseases start from the gut. Eat fermented foods or take a good probiotic pill;
    – Soothe your soul! Drink clean water or home-made, healthy, drinks, herbal teas and juices;
    – Bathe and/or shower every day.
    – Put on natural creams or oils and massage your body.
    – Go for a therapeutic massage, every month;
    – Wear a natural perfume based on your mood;
    – No clutter! Keep your place clean and organized;
    – Move! Stretch and do moderate exercise;
    – Do Nothing! Find time to do nothing – meditate 10-20 minutes a day – think of nothing while doing nothing
    – Connect and Listen! Listen to your body and heart: Say “no” when your physical body or emotional heart says “no”.
    – Live in the present! –  “Carpe Diem!” Seize the day or rather, the moment!
    Time is the most precious currency that we put zero value on.
    Every moment in our life-time is very precious and once spent, it never returns. Spend it well!
    – Memento mori! Remember that you will die! Live each day as if it was the last!
    A life well lived is a beautiful life!
    If you are satisfied, you look good and you emit good vibes.
    If you are healthy, you are in a good mood, which can become contagious. We need more positive attitudes!
    If you are in a bad mood, change it! Your attitude is key! You are in charge of it.
    Adopt a positive thinking attitude instead of wasting your time with a negative one!
    BE SMART, BE BEAUTIFUL!