{"id":1155,"date":"2025-06-26T17:19:04","date_gmt":"2025-06-26T17:19:04","guid":{"rendered":"https:\/\/www.madischu.com\/?p=1155"},"modified":"2025-06-26T17:19:04","modified_gmt":"2025-06-26T17:19:04","slug":"cayman-tropical-salad-recipe","status":"publish","type":"post","link":"https:\/\/www.life360coach.com\/index.php\/2025\/06\/26\/cayman-tropical-salad-recipe\/","title":{"rendered":"Cayman\u00a0Tropical Salad Recipe"},"content":{"rendered":"<p>This Cayman Tropical Salad Recipe is one of my very favorite salads.<br \/>\nIt is nutrient-dense and contains a variety of ingredients beneficial for the gut microbiome.<br \/>\nArugula is full of antioxidants and phytonutrients, the Jicama root is known for its high inulin content that feeds good gut bacteria, the peppers are loaded with vit C and other vitamins and minerals, the fruits add sweet and sour taste, enzimes, vitamins and minerals and the hearts of palm bring a balance or a cohesive toutch.<br \/>\nVery mild and healing for me and hopefully for you, too!<\/p>\n<p><strong>Ingredients:\u00a0<\/strong><\/p>\n<ul>\n<li>Arugula salad<\/li>\n<li>Jicama root<\/li>\n<li>Roasted peppers &#8211; Sclaffani are good, but you can roast your own at 375 F for 30 min<\/li>\n<li>Mango or another fruit of choice, like peaches or apricots<\/li>\n<li>Fresh pineapple &#8211; a slice<\/li>\n<li>Hearts of palm, canned<\/li>\n<\/ul>\n<p><strong>Method:<\/strong><br \/>\nCut into small squares:<\/p>\n<p>Half jicama, two roasted\u00a0 peppers &#8211; drained, one small mango, one slice of pineapple<\/p>\n<p>Cut into slices 2-3 hearts of palm washed<\/p>\n<p>Mix them with wild or organic arugula salad.<\/p>\n<p>Add lemon vinaigrette, and optionally, add slices of grilled chicken or shrimp on top.<\/p>\n<p><strong>Lemon Vinaigrette Recipe<\/strong><\/p>\n<ul>\n<li>1\/2 teaspoon finely grated lemon zest<\/li>\n<li>2 tablespoons freshly squeezed lemon juice<\/li>\n<li>1\/2 teaspoon sugar or honey<\/li>\n<li>1\/2 teaspoon Dijon mustard<\/li>\n<li>1\/4\u00a0 fine\u00a0 salt, or to taste<\/li>\n<li>3 to 4 tablespoons extra-virgin olive oil<\/li>\n<li>Freshly ground black pepper to taste<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>This Cayman Tropical Salad Recipe is one of my very favorite salads. It is nutrient-dense and contains a variety of ingredients beneficial for the gut microbiome. Arugula is full of antioxidants and phytonutrients, the Jicama root is known for its high inulin content that feeds good gut bacteria, the peppers are loaded with vit C [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[63],"class_list":["post-1155","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-salads"],"_links":{"self":[{"href":"https:\/\/www.life360coach.com\/index.php\/wp-json\/wp\/v2\/posts\/1155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.life360coach.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.life360coach.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.life360coach.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.life360coach.com\/index.php\/wp-json\/wp\/v2\/comments?post=1155"}],"version-history":[{"count":0,"href":"https:\/\/www.life360coach.com\/index.php\/wp-json\/wp\/v2\/posts\/1155\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.life360coach.com\/index.php\/wp-json\/wp\/v2\/media?parent=1155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.life360coach.com\/index.php\/wp-json\/wp\/v2\/categories?post=1155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.life360coach.com\/index.php\/wp-json\/wp\/v2\/tags?post=1155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}