{"id":2275,"date":"2025-11-29T17:03:14","date_gmt":"2025-11-29T22:03:14","guid":{"rendered":"https:\/\/www.madischu.com\/?p=2275"},"modified":"2025-11-29T17:03:14","modified_gmt":"2025-11-29T22:03:14","slug":"overnight-oats-with-apple-and-dried-fruit","status":"publish","type":"post","link":"https:\/\/www.life360coach.com\/index.php\/2025\/11\/29\/overnight-oats-with-apple-and-dried-fruit\/","title":{"rendered":"Overnight Oats with Apple and Dried Fruit"},"content":{"rendered":"
4 <\/span>portions of Overnight Oats with Apple and Dried Fruit<\/span><\/span><\/span>
\nP<\/span>r<\/span>e<\/span>p<\/span>:<\/span><\/span> 10 <\/span>min <\/span>+ <\/span>overnight <\/span>resting
\n<\/span>
\n<\/span><\/span>I<\/span>n<\/span>g<\/span>r<\/span>e<\/span>d<\/span>i<\/span>e<\/span>n<\/span>t<\/span>s<\/span><\/span> <\/span><\/span><\/p>\n
    \n
  • 180 <\/span>g <\/span>(6 <\/span>oz) <\/span>rolled <\/span>oats (Whole)<\/span><\/span><\/li>\n
  • 500 <\/span>ml <\/span>(2 <\/span>cups) <\/span>milk, Whole fat or your favorite homemade vegetable milk<\/span><\/span><\/li>\n
  • 30 <\/span>ml <\/span>(2 <\/span>Tbsp) <\/span>brown <\/span>sugar (raw sugar or honey)<\/span><\/span><\/li>\n
  • 2 <\/span>apples, <\/span>finely <\/span>diced <\/span> <\/span><\/li>\n
  • 30 <\/span>ml <\/span>(2 <\/span>Tbsp) <\/span>finely <\/span>sliced <\/span>almonds or nuts<\/span><\/span><\/li>\n
  • 30 <\/span>ml <\/span>(2 <\/span>Tbsp) <\/span>sultana <\/span>raisins or sliced prunes\u00a0<\/span><\/span><\/li>\n
  • 30 <\/span>ml <\/span>(2 <\/span>Tbsp) <\/span>dried <\/span>apricots, <\/span>figs <\/span>or <\/span>dates, <\/span>chopped<\/span><\/span><\/li>\n<\/ul>\n

    I<\/span>n<\/span>s<\/span>t<\/span>r<\/span>u<\/span>c<\/span>t<\/span>i<\/span>o<\/span>n<\/span>s<\/span><\/span> <\/span><\/span><\/p>\n

      \n
    1. Soak <\/span>the <\/span>oats <\/span>in <\/span>the <\/span>milk. <\/span> <\/span><\/li>\n
    2. Stir <\/span>in <\/span>all <\/span>remaining <\/span>ingredients. <\/span>Mix <\/span>well, <\/span>cover <\/span>with <\/span>plastic <\/span>wrap, <\/span>and <\/span>refrigerate <\/span>overnight. <\/span> <\/span><\/li>\n
    3. Serve <\/span>with <\/span>extra <\/span>milk, <\/span>cream <\/span>or <\/span>yogurt.<\/span><\/span><\/li>\n<\/ol>\n

      Benefits<\/p>\n

      Overnight oats are becoming a source of resistant starch, a type of soluble fiber that feeds a healthy gut microbiome, specifically the Akkermansia muciniphila species.
      \nAkkermansia plays an important role in maintaining good gut health, including cancer prevention.
      \nAll the other ingredients provide protein, high-quality fats, fiber, vitamins, minerals, polyphenols, antioxidants, etc.
      \nKeep the sugar at the “sweet spot” – in the middle to low.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      4 portions of Overnight Oats with Apple and Dried Fruit Prep: 10 min + overnight resting Ingredients 180 g (6 oz) rolled oats (Whole) 500 ml (2 cups) milk, Whole fat or your favorite homemade vegetable milk 30 ml (2 Tbsp) brown sugar (raw sugar or honey) 2 apples, finely diced 30 ml (2 Tbsp) […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[146,45,147],"class_list":["post-2275","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-breakfast","tag-gut-microbiome","tag-oats"],"_links":{"self":[{"href":"https:\/\/www.life360coach.com\/index.php\/wp-json\/wp\/v2\/posts\/2275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.life360coach.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.life360coach.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.life360coach.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.life360coach.com\/index.php\/wp-json\/wp\/v2\/comments?post=2275"}],"version-history":[{"count":0,"href":"https:\/\/www.life360coach.com\/index.php\/wp-json\/wp\/v2\/posts\/2275\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.life360coach.com\/index.php\/wp-json\/wp\/v2\/media?parent=2275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.life360coach.com\/index.php\/wp-json\/wp\/v2\/categories?post=2275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.life360coach.com\/index.php\/wp-json\/wp\/v2\/tags?post=2275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}