{"id":2281,"date":"2025-11-30T12:02:31","date_gmt":"2025-11-30T17:02:31","guid":{"rendered":"https:\/\/www.madischu.com\/?p=2281"},"modified":"2025-11-30T12:02:31","modified_gmt":"2025-11-30T17:02:31","slug":"onion-poppy-seed-bagels","status":"publish","type":"post","link":"https:\/\/www.life360coach.com\/index.php\/2025\/11\/30\/onion-poppy-seed-bagels\/","title":{"rendered":"Onion &#038; Poppy Seed Bagels"},"content":{"rendered":"<div><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-adyw6z r-135wba7 r-b88u0q\"><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\"><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1x3r274\">Makes 12 Onion &amp; Poppy Seed Bagels<br \/>\n<\/span><\/span><\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1adg3ll r-1g7jtus r-1x3r274\"><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\"><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-b88u0q r-1x3r274\"><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1x3r274\">Prep:<\/span><\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1x3r274\"> 3 h (including rising) \u2013 <\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-b88u0q r-1x3r274\"><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1x3r274\">Cooking:<\/span><\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1x3r274\"> 35 min<\/span><\/span><\/span><\/div>\n<div><\/div>\n<div><strong><span style=\"color: #555555; font-size: 14.4px;\">Ingredients<\/span><\/strong><\/div>\n<div>\n<ul dir=\"ltr\">\n<li><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\"><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1x3r274\">2 red or brown onions, finely diced <\/span><\/span><\/li>\n<li><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\"><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1x3r274\">15 ml (1 Tbsp) olive oil <\/span><\/span><\/li>\n<li><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\"><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1x3r274\">1.5 L (6 cups) whole wheat bread flour <\/span><\/span><\/li>\n<li><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\"><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1x3r274\">10 ml (2 tsp) active dry yeast <\/span><\/span><\/li>\n<li><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\"><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1x3r274\">12 ml (2\u00bd tsp) salt <\/span><\/span><\/li>\n<li><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\"><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1x3r274\">30 ml (2 Tbsp) sugar <\/span><\/span><\/li>\n<li><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\"><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1x3r274\">625 ml (2\u00bd cups) warm water <\/span><\/span><\/li>\n<li><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\"><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1x3r274\">1 egg, beaten (for glaze) <\/span><\/span><\/li>\n<li><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\"><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1x3r274\">60 ml (\u00bc cup) poppy seeds<\/span><\/span><\/li>\n<\/ul>\n<p><strong><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1adg3ll r-1g7jtus r-1x3r274\"><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\"><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-b88u0q r-1x3r274\"><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1x3r274\">Instructions<\/span><\/span> <\/span><\/span><\/strong><\/p>\n<ol dir=\"ltr\" start=\"1\">\n<li><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\"><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1x3r274\">Saut\u00e9 the onions in olive oil until golden, then cover, lower the heat, and caramelize for 15 minutes. Cool. <\/span><\/span><\/li>\n<li><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\"><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1x3r274\">In a large bowl, mix 1.25 L (5 cups) flour, yeast, salt, sugar, warm water, and cooled onions. When it forms a shaggy mass, turn onto a floured surface and knead, adding remaining flour, until smooth and very elastic. <\/span><\/span><\/li>\n<li><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\"><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1x3r274\">Let rise in an oiled bowl for ~1 h, or until doubled. Punch down, divide into 12 equal pieces. Shape into tight balls, then poke a hole with thumb and forefinger to form rings. <\/span><\/span><\/li>\n<li>Place on a floured surface, cover, and let rise 20 min.<\/li>\n<li><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\"><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1x3r274\">Boil a large pot of salted water. Boil bagels in batches of 4 for ~2 min, turning every 30 sec. They will puff up. <\/span><\/span><\/li>\n<li><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\"><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1x3r274\">Preheat oven to 200 \u00b0C (400 \u00b0F). Drain bagels, place on oiled baking sheets, brush with beaten egg, and sprinkle with poppy seeds. Bake 25\u201335 min until deep golden.<\/span><\/span><\/li>\n<\/ol>\n<p><strong>Benefits<\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.life360coach.com\/the-benefits-of-whole-wheat\/\">Whole wheat flour<\/a> <\/strong>contains the bran, germ, and endosperm, which are missing in white flour.<br \/>\nIt offers significantly higher nutritional benefits than white bagels made from refined flour.<br \/>\nPoppy seeds can be replaced with sesame seeds. Poppy Seeds contain healthy fats, minerals, unique antioxidants, and protein.<br \/>\nSesame seeds, especially Black sesame seeds, contain lignans and have liver-protective and anti-cancer properties.<br \/>\nOnions contain quercetin, a potent anti-inflammatory and antioxidant flavonoid. Other healthy bioactive compounds: antioxidants, prebiotic fibers, and unique sulfur compounds, alliin, allicin-like compounds that are anti-cancer, antibacterial, and protect your heart<br \/>\nThe fiber in the whole wheat is great for your gut microbiome &#8211; soluble fiber is food for the microbiome. In contrast, insoluble fiber helps with peristalsis and colon cleansing.<\/p>\n<p>Read about the benefits of\u00a0 <a href=\"https:\/\/www.life360coach.com\/tag\/sourdough\/\">Sourdough<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Makes 12 Onion &amp; Poppy Seed Bagels Prep: 3 h (including rising) \u2013 Cooking: 35 min Ingredients 2 red or brown onions, finely diced 15 ml (1 Tbsp) olive oil 1.5 L (6 cups) whole wheat bread flour 10 ml (2 tsp) active dry yeast 12 ml (2\u00bd tsp) salt 30 ml (2 Tbsp) sugar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,33],"tags":[151,145,152],"class_list":["post-2281","post","type-post","status-publish","format-standard","hentry","category-nutrition","category-recipes","tag-bagels","tag-food","tag-whole-wheat"],"_links":{"self":[{"href":"https:\/\/www.life360coach.com\/index.php\/wp-json\/wp\/v2\/posts\/2281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.life360coach.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.life360coach.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.life360coach.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.life360coach.com\/index.php\/wp-json\/wp\/v2\/comments?post=2281"}],"version-history":[{"count":0,"href":"https:\/\/www.life360coach.com\/index.php\/wp-json\/wp\/v2\/posts\/2281\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.life360coach.com\/index.php\/wp-json\/wp\/v2\/media?parent=2281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.life360coach.com\/index.php\/wp-json\/wp\/v2\/categories?post=2281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.life360coach.com\/index.php\/wp-json\/wp\/v2\/tags?post=2281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}