{"id":2361,"date":"2025-11-30T21:14:30","date_gmt":"2025-12-01T02:14:30","guid":{"rendered":"https:\/\/www.madischu.com\/?p=2361"},"modified":"2025-11-30T21:14:30","modified_gmt":"2025-12-01T02:14:30","slug":"chickpeas-spinach","status":"publish","type":"post","link":"https:\/\/www.life360coach.com\/index.php\/2025\/11\/30\/chickpeas-spinach\/","title":{"rendered":"Chickpeas & Spinach"},"content":{"rendered":"
Chickpeas & Spinach with Dried Tomatoes
\n<\/span><\/span><\/span>4 portions<\/span><\/span> \u2013 <\/span>Prep:<\/span><\/span> 10 min \u2013 <\/span>Cooking:<\/span><\/span> 10 min <\/span><\/span><\/span>Ingredients<\/span><\/span> <\/span><\/span><\/p>\n
    \n
  • 30 ml (2 Tbsp) olive oil <\/span><\/span><\/li>\n
  • 2 cloves garlic, crushed <\/span><\/span><\/li>\n
  • 1 red onion, thinly sliced <\/span><\/span><\/li>\n
  • Pinch dried chili flakes <\/span><\/span><\/li>\n
  • 1 carrot, finely diced <\/span><\/span><\/li>\n
  • 1 red bell pepper, diced <\/span><\/span><\/li>\n
  • 300 g (10 oz) cooked chickpeas, rinsed <\/span><\/span><\/li>\n
  • 150 g (5 oz) baby spinach <\/span><\/span><\/li>\n
  • 100 g (3\u00bd oz) semi-dried tomatoes, chopped <\/span><\/span><\/li>\n
  • 125 ml (\u00bd cup) dry white wine <\/span><\/span><\/li>\n
  • 30 ml (2 Tbsp) lemon juice <\/span><\/span><\/li>\n
  • 125 ml (\u00bd cup) mixed fresh herbs (parsley, oregano, chives)<\/span><\/span><\/li>\n<\/ul>\n

    Instructions<\/span><\/span>
    \nSaut\u00e9 garlic, onion and chili until onion softens.
    \nAdd carrot and pepper, cook until tender.
    \nStir in chickpeas, spinach, dried tomatoes, wine and lemon juice.
    \nSimmer 2 min until spinach wilts.
    \nRemove from heat, stir in fresh herbs.
    \nServe hot or cold.<\/p>\n

    Source Grok X AI<\/span><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

    Chickpeas & Spinach with Dried Tomatoes 4 portions \u2013 Prep: 10 min \u2013 Cooking: 10 min Ingredients 30 ml (2 Tbsp) olive oil 2 cloves garlic, crushed 1 red onion, thinly sliced Pinch dried chili flakes 1 carrot, finely diced 1 red bell pepper, diced 300 g (10 oz) cooked chickpeas, rinsed 150 g (5 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[146,163],"class_list":["post-2361","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-breakfast","tag-pulses"],"_links":{"self":[{"href":"https:\/\/www.life360coach.com\/index.php\/wp-json\/wp\/v2\/posts\/2361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.life360coach.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.life360coach.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.life360coach.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.life360coach.com\/index.php\/wp-json\/wp\/v2\/comments?post=2361"}],"version-history":[{"count":0,"href":"https:\/\/www.life360coach.com\/index.php\/wp-json\/wp\/v2\/posts\/2361\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.life360coach.com\/index.php\/wp-json\/wp\/v2\/media?parent=2361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.life360coach.com\/index.php\/wp-json\/wp\/v2\/categories?post=2361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.life360coach.com\/index.php\/wp-json\/wp\/v2\/tags?post=2361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}