{"id":966,"date":"2025-05-23T22:21:16","date_gmt":"2025-05-23T22:21:16","guid":{"rendered":"https:\/\/www.madischu.com\/?p=966"},"modified":"2025-05-23T22:21:16","modified_gmt":"2025-05-23T22:21:16","slug":"the-menopausal-womens-good-health-tea","status":"publish","type":"post","link":"https:\/\/www.life360coach.com\/index.php\/2025\/05\/23\/the-menopausal-womens-good-health-tea\/","title":{"rendered":"The Menopausal Women’s Good Health Tea"},"content":{"rendered":"
My teacher, David Winston, RH, a renowned herbalist, shared many herbal tea formulas during our classes.
\nThis is a general detox tea inspired by David Winston.
\nI <\/span><\/span><\/span>call it: The Menopausal Women’s Good Health Tea<\/strong><\/div>\n
In this tea blend, the properties of herbs relevant to menopausal women are aimed at optimizing estrogen production.<\/span><\/div>\n
These medicinal plants are commonly used for detoxification and hormonal support.
\n<\/span><\/span>Try this safe and efficacious tea that supports the body in the fight against disease.<\/div>\n
<\/div>\n
Ingredients<\/span><\/span><\/strong> (for a single batch yielding ~1 quart of tea, approximately 4 cups):<\/span><\/span><\/div>\n
    \n
  • \n
    Nettle leaves<\/span><\/span><\/span><\/strong> (Urtica dioica)<\/strong>, dried: <\/span><\/span>2 tablespoons<\/span><\/span><\/span> (~6-8 grams)<\/span><\/span><\/div>\n
      \n
    • \n
      \u00a0Nettle is nutrient-rich (vitamins A, C, minerals like magnesium, calcium) and supports kidney\/liver function. It aids detoxification and provides precursors for adrenal hormone synthesis. It\u2019s often a primary ingredient in detox teas.<\/span><\/span><\/div>\n<\/li>\n<\/ul>\n<\/li>\n
    • \n
      Red clover flowers<\/span><\/span><\/span><\/strong> (Trifolium pratense)<\/strong>, dried: <\/span><\/span>1.5 tablespoons<\/span><\/span><\/span> (~4-5 grams)<\/span><\/span><\/div>\n
        \n
      • \n
        \u00a0Red clover is a phytoestrogen source and supports lymphatic and liver detoxification, which may enhance peripheral estrogen production in menopausal women. Its slightly sweet, floral flavor complements nettle. It\u2019s used in similar detox blends.<\/span><\/span><\/div>\n<\/li>\n<\/ul>\n<\/li>\n
      • \n
        Burdock root<\/span><\/span><\/span><\/strong> (Arctium lappa)<\/strong>, dried, ground or chopped root: <\/span><\/span>1 tablespoon<\/span><\/span><\/span> (~3-4 grams)<\/span><\/span><\/div>\n
          \n
        • \n
          \u00a0Burdock is a gentle alterative that supports liver and lymphatic function, aiding in toxin elimination and indirectly supporting hormone balance. David Winston notes its use for chronic skin and lymphatic issues, suggesting a moderate amount.<\/span><\/span><\/div>\n<\/li>\n<\/ul>\n<\/li>\n
        • \n
          Turmeric<\/span><\/span><\/span><\/strong> (Curcuma longa)<\/strong>, dried, ground, or chopped root: <\/span><\/span>1 teaspoon<\/span><\/span><\/span> (~1-2 grams)<\/span><\/span><\/div>\n
            \n
          • \n
            \u00a0Turmeric is anti-inflammatory and supports liver health, which is crucial for hormone metabolism. Due to its potent flavor and effects, a small amount is sufficient. It\u2019s included in detox blends for its synergistic benefits.<\/span><\/span><\/div>\n<\/li>\n<\/ul>\n<\/li>\n
          • \n
            Violet leaves<\/span><\/span><\/span><\/strong> (Viola spp)<\/strong>., dried: <\/span><\/span>1\/2 teaspoon<\/span><\/span><\/span> (~0.5-1 gram)<\/span><\/span><\/div>\n
              \n
            • \n
              \u00a0Violet leaves are soothing, support lymphatic health, and aid in gentle detoxification. The little amount shows its role as a supportive herb.\u00a0<\/span><\/span><\/div>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
              The total dried herb blend is four tablespoons (13-20 grams) per quart of water (946 ml).<\/span><\/span><\/div>\n
              <\/div>\n
              Preparation Instructions<\/span><\/span><\/strong><\/div>\n
                \n
              1. \n
                Measure and Mix<\/span><\/span><\/span>: Combine the dried herbs in the proportions above.
                \nIf making a larger batch, store in an airtight container.<\/span><\/span><\/div>\n<\/li>\n
              2. \n
                Boil Water<\/span><\/span><\/span>: Bring 1 quart (4 cups) of water to a boil, then cool slightly (to ~195\u00b0F\/90\u00b0C) to preserve volatile compounds.<\/span><\/span><\/div>\n<\/li>\n
              3. \n
                Steep<\/span><\/span><\/span>: Place the 4 tablespoons of herb blend in a teapot or heat-safe container. Pour hot water over the herbs. Cover and steep for <\/span><\/span>10-15 minutes<\/span><\/span><\/span> for a balanced flavor and extraction. (Longer steeping, e.g., 20 minutes, may intensify bitterness from burdock\/turmeric.)<\/span><\/span><\/div>\n<\/li>\n
              4. \n
                Strain<\/span><\/span><\/span>: Use a fine mesh strainer to remove herbs. Compost the used herbs.<\/span><\/span><\/div>\n<\/li>\n
              5. \n
                Serve<\/span><\/span><\/span>: Drink 1-2 cups daily, hot or cold. Add <\/span><\/span>honey<\/span><\/span><\/span> or <\/span><\/span>lemon<\/span><\/span><\/span> to taste, as turmeric and burdock can be slightly bitter.
                \nNOTE: You can add a pinch of black pepper to help absorb curcumin, the main bioactive chemical in Turmeric.<\/span><\/span><\/div>\n<\/li>\n
              6. \n
                Storage<\/span><\/span><\/span>: Refrigerate leftovers and consume within 24-36 hours to maintain freshness.<\/span><\/span><\/div>\n<\/li>\n<\/ol>\n
                Notes for Menopausal Women<\/span><\/span><\/strong><\/div>\n
                  \n
                • \n
                  Estrogen Support<\/span><\/span><\/span><\/strong>: This blend supports estrogen production indirectly by:<\/span><\/span><\/div>\n
                    \n
                  • \n
                    Providing <\/span><\/span>cholesterol precursors<\/span><\/span><\/span> via liver health (burdock, turmeric) for adrenal androgen synthesis, which converts to estrogen via aromatase in adipose tissue.<\/span><\/span><\/div>\n<\/li>\n
                  • \n
                    Supplying <\/span><\/span>phytoestrogens<\/span><\/span><\/span> (red clover) to mimic estrogen\u2019s effects.<\/span><\/span><\/div>\n<\/li>\n
                  • \n
                    Enhancing <\/span><\/span>detoxification<\/span><\/span><\/span> (nettle, burdock, violet) to optimize liver metabolism of hormones.<\/span><\/span><\/div>\n<\/li>\n
                  • \n
                    Reducing <\/span><\/span>inflammation<\/span><\/span><\/span> (turmeric) to support adrenal and aromatase function.<\/span><\/span><\/div>\n<\/li>\n<\/ul>\n<\/li>\n
                  • \n
                    Dosage<\/span><\/span><\/span><\/strong>: Limit to <\/span><\/span>2-3 cups daily<\/span><\/span><\/span> for 10 days, followed by a 1-week break, to assess tolerance and avoid overstimulation of detox pathways.<\/span><\/span><\/div>\n<\/li>\n
                  • \n
                    Safety<\/span><\/span><\/span><\/strong>:<\/span><\/span><\/div>\n
                      \n
                    • \n
                      Nettle<\/span><\/span><\/span>: May cause mild diuretic effects; ensure adequate hydration. Avoid if allergic to stinging nettle.<\/span><\/span><\/div>\n<\/li>\n
                    • \n
                      Red Clover<\/span><\/span><\/span>: Contains phytoestrogens; consult a doctor if you have estrogen-sensitive conditions (e.g., breast cancer).<\/span><\/span><\/div>\n<\/li>\n
                    • \n
                      Burdock<\/span><\/span><\/span>: Generally safe but may cause mild digestive upset in large amounts.<\/span><\/span><\/div>\n<\/li>\n
                    • \n
                      Turmeric<\/span><\/span><\/span>: Safe in culinary doses; avoid high doses if on blood thinners or with gallbladder issues.<\/span><\/span><\/div>\n<\/li>\n
                    • \n
                      Violet<\/span><\/span><\/span>: Safe in small amounts; no significant contraindications.<\/span><\/span><\/div>\n<\/li>\n<\/ul>\n<\/li>\n
                    • \n
                      Consultation<\/span><\/span><\/span><\/strong>: Before starting, consult a healthcare provider, especially if you\u2019re on medications (e.g., hormone therapy, anticoagulants) or have conditions like liver disease or hormone-sensitive cancers.<\/span><\/span><\/div>\n<\/li>\n<\/ul>\n
                      Why These Amounts?<\/span><\/span><\/strong><\/div>\n
                        \n
                      • \n
                        Proportions<\/span><\/span><\/span>: Nettle and red clover dominate for their nutrient and phytoestrogen benefits, burdock supports detoxification, turmeric adds anti-inflammatory support, and violet is a supportive herb.<\/span><\/span><\/div>\n<\/li>\n
                      • \n
                        David Winston<\/span><\/span><\/span> often uses alteratives (burdock, red clover) and tonics (nettle) in moderate doses to support systemic health. The small violet amount aligns with his use of compounds for lymphatic support.<\/span><\/span><\/div>\n<\/li>\n<\/ul>\n
                        Alternative Recipe Sources<\/span><\/span><\/strong><\/div>\n
                        Similar blends:<\/span><\/span><\/div>\n
                          \n
                        • \n
                          Cheryl\u2019s Burdock Purifying Tea<\/span><\/span><\/span>: Includes burdock root, violet leaf, nettle leaf, red clover blossom, and pau d\u2019arco (1-2 tsp per cup, steep 5-7 min).\u00a0<\/span><\/span><\/div>\n<\/li>\n
                        • \n
                          Herb Haven Menopausal Replenishing Blend<\/span><\/span><\/span>: This blend uses red clover, nettle, oats, calendula, licorice, rose buds, and lemon verbena (1\/4 cup per quart, steep overnight), suggesting a nutrient-rich approach for menopause.<\/span><\/span><\/div>\n<\/li>\n<\/ul>\n
                          The Menopausal Women’s Good Health Tea Blend:
                          \n<\/strong><\/span>2 tbsp nettle leaves, 2 tbsp red clover flowers, 1 tbsp burdock root, 1 tsp turmeric, 1\/2 tsp violet leaves<\/span><\/span> per quart.
                          \nThis blend offers a balanced, safe, and effective tea for menopausal women to support estrogen production via detoxification, nutrient support, and phytoestrogens.
                          \nDrink 1-2 cups daily, monitor effects, and consult a healthcare provider for personalized advice.<\/span><\/span><\/span><\/div>\n
                          Disclaimer: Please consult a doctor.\u00a0\u00a0<\/span><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

                          My teacher, David Winston, RH, a renowned herbalist, shared many herbal tea formulas during our classes. This is a general detox tea inspired by David Winston. I call it: The Menopausal Women’s Good Health Tea In this tea blend, the properties of herbs relevant to menopausal women are aimed at optimizing estrogen production. These medicinal […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,11],"tags":[25,26],"class_list":["post-966","post","type-post","status-publish","format-standard","hentry","category-health-wellness","category-herbalism","tag-menopause","tag-tea"],"_links":{"self":[{"href":"https:\/\/www.life360coach.com\/index.php\/wp-json\/wp\/v2\/posts\/966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.life360coach.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.life360coach.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.life360coach.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.life360coach.com\/index.php\/wp-json\/wp\/v2\/comments?post=966"}],"version-history":[{"count":0,"href":"https:\/\/www.life360coach.com\/index.php\/wp-json\/wp\/v2\/posts\/966\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.life360coach.com\/index.php\/wp-json\/wp\/v2\/media?parent=966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.life360coach.com\/index.php\/wp-json\/wp\/v2\/categories?post=966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.life360coach.com\/index.php\/wp-json\/wp\/v2\/tags?post=966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}